Kayla Itsines Review - Bikini Body Guide

Don't look anywhere else for a Kayla Itsines Review as we have everything about Kayla Itsines and her Bikini Body Guide program covered. We also recommend you to read this Kayla Itsines Review to understand how you can lose weight and get a bikini body with Kayla Itsines Workout plan.

Kayla Itsines Review

Kayla itsines review - Who is Kayla itsines?

Before we go further into this Kayla Itsines Review, let's learn who Kayla Itsines is. Kayla Itsines is a 24-year old Australian girl, an Australian Institute of Fitness graduate. Her first job was personal trainer at a women's only personal training center in Adelaide, Australia. From her experience trained female clients she found out women want slimmer thighs, toned arms, and a flat-stomach and nice abs.

She then began her own research and developed her own set of exercises that only targeted those specific areas most women complained about. As a result, new techniques of workout and cardio was set up. All are mixed with nutrition plans to reach a certain result: a bikini body confidence. The term bikini body confidence is copied from her own manual, and this is her tag line.

All the formula is mixed, and she left her job starting her own company. All of her clients said the workout plan reached its progressive change in 12 weeks. Most of them even said sooner than 12 weeks. When the words of mouth couldn't stopped, Kayla won't even stop. She wants to reach more and more women. She wants to help all women live healthily with amazing bikini body.

Kayla Itsines Bikini Body Guide

Kayla Itsines Bikini Body Guide is a bikini body workput plan that spans 12 weeks. Each week has its own specific exercise and training.

You will see the effectivenes of cardio exercise within 4 weeks. The amount of the cardio exercise training varies every 4 weeks. The majority of the cardio training is LISS training, a Low Intensity Steady State cardio training that is a 35-45 minutes power walk.

There are circuit workouts, and each done in 3 days a week. These Kayla Itsines workouts are divided into weeks 1-3, weeks 2-4, weeks 5-7, weeks 6-8, weeks 9-11, weeks 10-12.

Most of Kayla's bikini body training clients are satisfied with the results of their abs. Workout plan that is focused on abs training truly gives women the most obvious result. They are proud of their abs then. Most interestingly, the format of the resistance workouts go so quickly, but are able to give women more sweat.

For those of you who ever had knee reconstruction, the legs and cardio workouts may be a bit hard. There's so much jumping in the training so you may not be suitable to workout with the Kayla Itsines Guide.

Kayla Itsines Bikini Body Guide

Kayla Itsines Review - What It The Workout About?

In this Kayla Itsines Review, I'll explain more about Kayla Itsines Workout and the equiptments you need to do the bikini body guide plan. You will need about 6 different equipments;

  1. Two benches

  2. A Yoga mat

  3. Two Dumbbells or a barbell

  4. A medicine ball

  5. Jump rope

  6. Bosu ball

Kayla Itsines Workout Week 1 to Week 12:

Weeks 1-4. The workout is not incredibly hard, but you will get sweat.

Weeks 2-4. The workout plan of weeks 2-4 is much harder. You are introduced to jump lunges and commando.

Weeks 5-8. The workout plan will geting and getting harder from here. There's more cardio and jump rope to do. Every 4 weeks the intensity workout is leveled up. You will see some changes in your body at the end of week 8.

Weeks 9-12. Bosu ball comes in. You will practice plyometric movements. Most beginners have to take a break during some of the exercises at this stage. 

Kayla Itsines Workout Plan

Each week you will do three 28-minutes high intensity interval training (HIIT), three 35-45 minute low intensity steady state (LISS) workouts, daily stretching, and one day off.

The latest version of Bikini Body Guide offers complementary workout that is a fourth day optional HIIT. Your plan will be like here: Monday, Wednesday, and Friday you will do HIIT including two 7-minute circuit workouts. The circuit workouts should be ran through twice with for different exercises.  

Tuesday, Thursday, and Saturday is your LISS days. Most women love walking, but others may opt in cycling or cross-training. It takes 35-45 minutes. If you wish you can do yoga. Surprisingly, the high intensity interval training will last 28 minutes long only. It’s much shorter than your cardio routine or intensive muscle training you do at the gym. You’re right, this is the biggest attraction of Kayla Itsines’ program. Spend 28 minutes to workout on Monday, Wednesday, and Friday, and 35-45 minutes to walk around the park or neighborhood on Tuesday, Thursday, and Saturday, and you get the incredible bikini body.

Women from all around the world love doing Kayla Itsines Bikini Body Guide workout plan in their home, but when they come to the final sections, most of them would say, “It seems so hard to do, but they are incredible to complete.” 

Kayla Itsines Diet Plan

Inside this Kayla Itsines Review, you will get 2-week nutrition guide that come in both standard and vegetarian version. The basis of the nutrition plan is simple: three meals, two snacks. If you don't want run through carbs or fat diet, this is the best diet plan for you. Kayla Itsines allow you to eat carbs, but the diet plan is straight up whole food in good portions.

Kayla Itsines Review Conclusion

Kayla Itsines workout plan is a good alternative to engage in exercise from the comfort of your home without paying to expensive professional personal trainer. You can do all the exercises at home, but some women find it much effective to use a larger room that they have in the house. In this case, you can use a group exercise room in the gym.

Kayla Itsines workout program is one of the best programs promise dramatic progress. Most women who have done BBG did amazing progress. It's not only their body that is great in shape, they also become much stronger. You can do more push ups, jump lunges, burpess, and all of exercises types than you ever could do.

Your stomach toned up, your arms toned up, your legs tightened up with smaller outer thighs. Don't speak about focusing on losing weight or diminishing the fat. You have had the toned arms, legs, and stomach obviously so much fat has gone from your body. You will be the new version of you. Be the healthiest and fittest version of you.

Now, I'll advice you to take action after reading my Kayla Itsines Review and start doing the Bikini Body Guide workout plan so that you can achieve your bikini body faster!

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